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A big thank you to everyone who encouraged me the other day!
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203.5 lb
Lost so far: 56.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1445 kcal
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Fat: 63.14g | Prot: 80.87g | Carb: 137.52g.
Dinner: Egg, Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Tesco Finest Baby Potatoes, Heinz Light Mayonnaise, Tesco Cucumber, Asda Iceberg Lettuce. Snacks/Other: Dairylea Dunkers Jumbo, Cadbury Dairy Milk, The Laughing Cow Dip & Crunch Original, Warburtons Sandwich Thins, The Laughing Cow Light Cheese Triangle, Snackrite Lentil Chips BBQ, Frozen Yoghurt. more...
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losing 1.5 lb a week
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