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Schönen Freutag 🙃☕🙋
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147.5 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1162 kcal
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Fat: 61.54g | Prot: 51.49g | Carb: 97.10g.
Breakfast: Leinöl, Kölln Haferflocken (40g), Alpro Soya Mandelmilch Ungesüßt, Alesto Kalifornische Walnusskerne, Zirkulin Flohsamenschalen, Erdbeeren. Lunch: Pellkartoffeln, Leichter Genuss Frischkäse Kräuter, Milbona Kräuterquark. Snacks/Other: Quarkauflauf, Ener Bio Nussriegel Schoko & Meersalz. more...
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1981 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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 Comments
Unter 67 !!! 🙌🏻 Klasse, liebe Eva 👏🏻👏🏻👏🏻
28 Jun 24 by member: BöseAlteFrau
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Danke, liebe Susanne... fühle mich auch gerade richtig gut 😉
28 Jun 24 by member: traeumerin46
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28 Jun 24 by member: Chocoholic85
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