Weigh In record (no journal entry) for 28 June 2024
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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688 kcal
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Fat: 49.17g | Prot: 34.75g | Carb: 52.05g.
Breakfast: Бахетле Салат Богатырь, SPAR Шницель из Курицы, Макароны Отварные. more...
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losing 4.6 lb a week
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alka.vansted2's weight history
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