p$m's Journal, 27 June 2024

148.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 51.66g | Prot: 43.82g | Carb: 94.65g.   Breakfast: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream and Sugar. Dinner: Hormel Spam Classic, Red Sweet Pepper, Tyson Foods Buffalo Style Bites. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1515 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...