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Tschacka. 💪🏻Ich bin begeistert von mir selber. 🤗
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232.1 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1160 kcal
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Fat: 33.21g | Prot: 62.86g | Carb: 150.36g.
Lunch: Ostmann Zimt, Edeka Bio My Veggie Hafer-Mandel Natur, Aldi Birne, Kölln Haferflocken. Dinner: Exquisa Zero Quark-Joghurt-Creme Mango, Milbona Der Leichte Quark Traum Pfirsich-Maracuja, OceanSea Regenbogen Forellenfilets, Heidelbeeren, Himbeer-Vinaigrette, Salat. more...
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3479 kcal
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Activities & Exercise:
Working - 6 hours, Walking (moderate) - 3/mph - 59 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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