Weigh In record (no journal entry) for 27 June 2024
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1616 kcal
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Fat: 82.56g | Prot: 59.61g | Carb: 116.18g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Pink Salmon, Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Butter, Hovis Granary Bread. Snacks/Other: Vanilla Ice Creams, Strawberries, Jack Daniel's Tennessee Whisky. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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