Weigh In record (no journal entry) for 26 June 2024
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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938 kcal
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Fat: 27.51g | Prot: 117.09g | Carb: 54.63g.
Breakfast: Coffee. Second Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Salsa Verde, Scrambled Egg . Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value Asparagus Spears, Oranges , Chobani Nonfat Plain Greek Yogurt (150g). Supper: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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losing 7.0 lb a week
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