Weigh In record (no journal entry) for 24 June 2024
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142.2 lb
Lost so far: 87.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1706 kcal
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Fat: 119.60g | Prot: 112.15g | Carb: 46.95g.
Lunch: Lackmann Молочные Сосиски, Ореховый Мир Кедровые Орехи, Charalambidis Фета, Урожай Свекла Вареная. Dinner: Глобус Цветная Капуста , Петелинка Голень Куриная с Кожей. more...
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gaining 6.2 lb a week
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