Weigh In record (no journal entry) for 23 June 2024
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1712 kcal
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Fat: 88.56g | Prot: 89.59g | Carb: 147.64g.
Breakfast: Coffee, Trader Joe's Organic Raw Almonds, Trader Joe's Organic Raw Almonds. Lunch: Farmer Boys Brisk Rasberry Iced Tea 12 oz, Oroweat Whole Grain 100% Whole Wheat Bread, Toast with Jelly, Bob Evans Home Fries, Longhorn Steakhouse Cheeseburger. Dinner: Village Inn Iced Tea, Trader Joe's Organic Raw Almonds. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 4.2 lb a week
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