Ian Fleming's Journal, 23 June 2024

185.2 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 68.83g | Prot: 103.32g | Carb: 93.96g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Flapjack, Co-Op Sausage Rolls. Dinner: Domino's Pizza Tuna Toppings - Large. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...