Weigh In record (no journal entry) for 23 June 2024
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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235 kcal
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Fat: 5.05g | Prot: 6.99g | Carb: 33.60g.
Breakfast: На здоровье Воздушная Пшеница со Вкусом Карамели, Нескафе Кофе с Молоком без Сахара, Волжские Просторы Молоко 3,2%. more...
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gaining 1.5 lb a week
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