lmortal's Journal, 21 June 2024

191.4 lb Lost so far: 48.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 32.50g | Prot: 18.00g | Carb: 141.00g.   Breakfast: Polaner sugar free seedless raspberry preserves with fiber, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Oreo Chocolate Sandwich Cookies, Polaner sugar free seedless raspberry preserves with fiber, Peter Pan Honey Roasted Creamy Peanut Butter, Publix Large White Enriched Bread. more...

3630 kcal

Activities & Exercise: After Dinner Walk - 1 hour and 3 minutes, Elliptical - 2 hours, Early Morning Walk - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 42 minutes. more...