p$m's Journal, 21 June 2024

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Nice. I guess having no AC at the gym helped me sweat out all the water for yesterday.

147.8 lb Lost so far: 0.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2024:

923 kcal

Fat: 42.91g | Prot: 43.89g | Carb: 106.40g. Breakfast: Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Real Good Foods Chicken, Kirkland Signature Trail Mix, Prego Traditional Spaghetti Sauce, 100% Liquid Egg Whites, Normandy-Style Vegetable Blend, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1671 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

losing 8.4 lb a week

15 Supporters Support

Comments

Omg, that sounds like my nightmare! Glad that helped you though!

21 Jun 24 by member: thiccmami

They did this to us at one gym I used to go to. It was great when the breeze was blowing, but torture without.

21 Jun 24 by member: Katsolo

It was hot. But we took long breaks between our climbs. There were four of us climbing this time usually split into pairs, but this time we stayed together so we had a break with three people climbing before each one of us, which was pretty good.

22 Jun 24 by member: p$m


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p$m's Journal, 21 June 2024

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