Weigh In record (no journal entry) for 21 June 2024
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233.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1573 kcal
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Fat: 48.84g | Prot: 81.30g | Carb: 119.82g.
Lunch: Total Greek Yoghurt, Pears , Leon Kimchi, Boiled Egg. Dinner: Baked Potato (Peel Eaten, with Salt), Chicken Kiev. Snacks/Other: Gin and Tonic, Walkers Ready Salted Crisps (25g), Select & Go Roasted Chicken Bites. more...
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losing 10.5 lb a week
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