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Corystuvach
Journal
21 Jun 24
Corystuvach's Journal, 21 June 2024
Corystuvach's Profile
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Weigh In record (no journal entry) for 21 June 2024
125.9 lb
Lost so far:
6.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2024:
1873 kcal
Fat: 86.90g | Prot: 67.77g | Carb: 210.32g.
Breakfast:
Колбаса, Хлеб Бородинский, Сливочный Сыр, Сильпо Круассан.
Lunch:
Бисквит, Салат Оливье, Суп Харчо, Котлета Куриная.
Snacks/Other:
Абрикосы, Київхліб Сочник З Сиром.
more...
1564 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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