Weigh In record (no journal entry) for 20 June 2024
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1146 kcal
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Fat: 43.66g | Prot: 44.37g | Carb: 135.95g.
Breakfast: Pasteroni Макароны , Куриные Голени с Кожей, Простоквашино Масло Сливочное 72,5%, Lucky Days Зефир в Шоколаде , Мерси Конфеты, Пармезан Сыр. Lunch: Голден Яблоко , Арбуз. Dinner: Инмарко Мороженое Загадка . more...
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gaining 12.3 lb a week
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