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countess sherry
Journal
24 Aug 11
countess sherry's Journal, 24 August 2011
countess sherry's Profile
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Weigh In record (no journal entry) for 24 August 2011
225.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
771 kcal
Fat: 18.83g | Prot: 76.36g | Carb: 72.54g.
Breakfast:
1% Fat Milk.
Lunch:
roast lamb in mint gravy mini meal, water.
Dinner:
tomato sauce, potato croquettes, mushy peas, coley.
more...
2784 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours.
more...
losing 7.0 lb a week
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countess sherry's weight history
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