lmortal's Journal, 18 June 2024

192.6 lb Lost so far: 47.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 125.29g | Prot: 91.88g | Carb: 213.98g.   Breakfast: broccoli and cheddar soup. Lunch: broccoli and cheddar soup. Dinner: Roasted Potato, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Tillamook White Chocolate Raspberry Yum Ice Cream, Walgreens Assorted Fruit Discs. more...

3422 kcal

Activities & Exercise: After Dinner Walk - 1 hour, Elliptical - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...