Weigh In record (no journal entry) for 20 July 2015
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225.3 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1425 kcal
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Fat: 32.76g | Prot: 50.07g | Carb: 215.15g.
Breakfast: Anchor Spreadable Butter, Marmite Marmite, Tea with Semi-Skimmed Milk, Hovis Best of Both Medium. Lunch: Marks & Spencer Mexican Roasted Chicken Salad. Dinner: Marks & Spencer Sparkling English Elderflower Presse, Bassett's Liquorice Allsorts, Tesco Light Choices Spaghetti & Meatballs. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Clementines, Apples. more...
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gaining 0.9 lb a week
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