Weigh In record (no journal entry) for 17 June 2024
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141.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2061 kcal
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Fat: 134.43g | Prot: 56.58g | Carb: 158.74g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Kirkland Signature Almonds, Harris Teeter Blueberries. Lunch: Sweet Cherries (Queen Anne, Bing), Kraft French Onion Dip, Potato Chips, Utz BBQ Flavored Pork Rinds. Dinner: Peanut Butter, Bananas , Potato Chips, Kraft French Onion Dip, Pork and Beef Summer Sausage with Cheddar Cheese . Snacks/Other: Pistachio Nuts . more...
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losing 0.2 lb a week
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