Weigh In record (no journal entry) for 17 June 2024
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1130 kcal
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Fat: 40.52g | Prot: 60.60g | Carb: 133.53g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Libby's Yellow Cling Peach Slices, Hill Country Fare Seasoned Potato Wedges, Fresh & Easy California Blend Vegetables, Steamed Bun, Beef Meatballs. Dinner: Strawberries, Bananas , Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Village Inn Iced Tea, Great Value Mixed Nuts, Oranges . more...
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losing 5.6 lb a week
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