Goal 120's Journal, 17 June 2024

141.9 lb Lost so far: 23.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 58.96g | Prot: 91.01g | Carb: 153.87g.   Breakfast: Starbucks Pink Drink Starbucks Refreshers Beverage (Venti), Starbucks Caramel Macchiato (Venti) , Flavorite Sliced Strawberries. Dinner: Italian Bread , White Bread , Crab Cake, Butter, Steak (Lean Only Eaten). more...

608 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Google Fit - 18 hours and 30 minutes. more...