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Celebrated my birthday yesterday.
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2171 kcal
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Fat: 70.24g | Prot: 63.35g | Carb: 297.41g.
Breakfast: Wegmans Apple Sauce. Lunch: Kraft American Cheese Slice, Country Crock Shedd's Spread Original, Sara Lee Artesano Style Bread. Dinner: Great Value Red Enchilada Sauce, Ground Turkey, Kraft Velveeta Cheese, Publix Shredded Colby Jack Cheese, Great Value Shredded Mild Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Publix Chantilly Cake, Reese's Peanut Butter Cup. more...
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3619 kcal
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Activities & Exercise:
After Dinner Walk - 49 minutes, Early Morning Walk - 59 minutes, Elliptical - 2 hours, Resting - 14 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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