lmortal's Journal, 14 June 2024

193.4 lb Lost so far: 46.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 40.15g | Prot: 54.58g | Carb: 182.84g.   Breakfast: Barilla Linguini, Fajita Chicken, Classico Creamy Alfredo Pasta Sauce. Lunch: Smucker's Red Raspberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Publix Large White Enriched Bread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Yukon Gold Potatoes. more...

3596 kcal

Activities & Exercise: After Dinner Walk - 59 minutes, Early Morning Walk - 56 minutes, Elliptical - 2 hours, Resting - 14 hours and 11 minutes, Sleeping - 5 hours and 54 minutes. more...