Weigh In record (no journal entry) for 14 June 2024
|
166.4 lb
Lost so far: 37.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
1070 kcal
|
Fat: 54.55g | Prot: 69.20g | Carb: 73.56g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Medium Avocado, Pork Sausage (Cooked) . Lunch: Bananas , Marks & Spencer Chargrilled Chicken Salad. Dinner: Heinz Tomato Ketchup, Mayonnaise , Green String Beans, Nando's Long Stem Broccoli, Chicken Breast Meat , Tesco Roasting Parsnips. Snacks/Other: Babybel Mini Orginal Cheese, Peperami Mini Peperami. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|