Weigh In record (no journal entry) for 13 June 2024
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1764 kcal
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Fat: 72.92g | Prot: 89.54g | Carb: 180.77g.
Breakfast: Tea with Milk and Sugar, Tesco Fajita Chicken Omelette Wrap, Plain Paratha. Dinner: Mango, McVitie's Cheddars Biscuits, Salmon Sushi. Snacks/Other: Chicken Drumstick Meat and Skin. more...
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gaining 0.7 lb a week
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