Weigh In record (no journal entry) for 13 June 2024
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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2473 kcal
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Fat: 77.45g | Prot: 104.38g | Carb: 317.05g.
Breakfast: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Skinless Chicken Breast, Whole Milk, Campbell's Broccoli Cheese Soup. Dinner: Barilla Linguini, Classico Creamy Alfredo Pasta Sauce, Fajita Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Reese's Peanut Butter Cup. more...
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3660 kcal
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Activities & Exercise:
Early Morning Walk - 54 minutes, Elliptical - 2 hours, After Dinner Walk - 52 minutes, Resting - 14 hours and 11 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 2.8 lb a week
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