Weigh In record (no journal entry) for 13 June 2024
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1912 kcal
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Fat: 104.74g | Prot: 80.94g | Carb: 153.32g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Great Value Homestyle Meatballs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Mayo, Boar's Head Black Forest Deli Ham, Trader Joe's Old Fashioned Blister Peanuts, Bananas. Dinner: Chicken Tenders, Lagunitas Lagunitas IPA, Sonic Tater Tots (Regular). Snacks/Other: Natural Vitality Calm Gummies. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Treadmill - 18 minutes, Golf (walking) - 20 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 16 hours. more...
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gaining 0.9 lb a week
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