Weigh In record (no journal entry) for 13 June 2024
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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2042 kcal
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Fat: 108.28g | Prot: 68.79g | Carb: 155.08g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Butter, Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Vanilla Ice Creams, Stella Artois Lager, Butter, Scone with Fruit. more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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