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kind of surprised I did not put on some weight, we had Culver's for dinner last night. It was excellent though it was nearly 1700 kcal.
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1830 kcal
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Fat: 72.51g | Prot: 109.25g | Carb: 165.70g.
Breakfast: Splenda Sugar Blend, Strawberries, Mott's Mighty Strawberry Peach Applesauce, Quaker 100% Whole Grain Oatmeal. Lunch: Onion Powder, Black Pepper, Salt, Kraft Mayo Real Mayonnaise, Grey Poupon Dijon Mustard, premium chunk chicken breast with rib meat in water. Dinner: Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Reese's Peanut Butter Cup. more...
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3588 kcal
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Activities & Exercise:
After Dinner Walk - 40 minutes, Elliptical - 2 hours, Early Morning Walk - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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