Weigh In record (no journal entry) for 12 June 2024
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1337 kcal
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Fat: 43.34g | Prot: 90.80g | Carb: 150.14g.
Breakfast: Coffee. Second Breakfast: Jennie-O All Natural Turkey Burger Lean White Turkey. Lunch: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Green Peas , Mashed Potato, Stuffed Pepper with Rice and Meat, Coffee. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Grandma's Mini Sandwich Cremes Vanilla. Snacks/Other: Bananas , Doritos Cool Ranch Tortilla Chips. more...
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losing 26.6 lb a week
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