Weigh In record (no journal entry) for 11 June 2024
|
119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
1274 kcal
|
Fat: 28.83g | Prot: 70.87g | Carb: 179.44g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Lidl Bułka Ziemniaczana, SM Ryki Ser Active Protein. Lunch: Zott Protein Jogurt Kokosowy, Banan. Dinner: Hortex Makaron Na Patelnię Tagliatelle Z Sosem Szpinakowym. Snacks/Other: Marletto Rożek Migdał Biała Czekolada. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|