Emk4.'s Journal, 11 June 2024

Weigh In record (no journal entry) for 11 June 2024
119.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2024:
1274 kcal Fat: 28.83g | Prot: 70.87g | Carb: 179.44g.   Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Lidl Bułka Ziemniaczana, SM Ryki Ser Active Protein. Lunch: Zott Protein Jogurt Kokosowy, Banan. Dinner: Hortex Makaron Na Patelnię Tagliatelle Z Sosem Szpinakowym. Snacks/Other: Marletto Rożek Migdał Biała Czekolada. more...
1817 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.9 lb a week

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