Weigh In record (no journal entry) for 09 June 2024
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1866 kcal
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Fat: 106.65g | Prot: 59.50g | Carb: 123.40g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Branston Pickle, Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Butter, Hovis Granary Bread. Snacks/Other: Cadbury Flake (25g), Stella Artois Lager. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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