Weigh In record (no journal entry) for 08 June 2024
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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817 kcal
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Fat: 26.92g | Prot: 85.44g | Carb: 56.91g.
Breakfast: Coffee. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Chobani Greek Yogurt Raspberry on The Bottom. Dinner: Trader Joe's Salsa Verde, Egg, Bananas , Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 8.4 lb a week
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