Weigh In record (no journal entry) for 07 June 2024
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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662 kcal
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Fat: 32.05g | Prot: 48.28g | Carb: 46.09g.
Breakfast: Coffee. Second Breakfast: Chobani Coconut Greek Yogurt, Chobani Coffee Blended Greek Yogurt. Dinner: Reese Medium Smoked Oysters. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 11.2 lb a week
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