lmortal's Journal, 07 June 2024

196.6 lb Lost so far: 43.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 80.27g | Prot: 74.75g | Carb: 333.05g.   Breakfast: Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Red Raspberry Preserves. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Publix White Sandwich Enriched Bread, Smucker's Red Raspberry Preserves. Dinner: Publix Traditional Meat Flavored Pasta Sauce, Classico Creamy Alfredo Pasta Sauce, Spaghetti, Rosina Angus Beef Meatballs. Snacks/Other: Reese's Peanut Butter Cup. more...

3446 kcal

Activities & Exercise: After Dinner Walk - 48 minutes, Elliptical - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 15 minutes. more...