Weigh In record (no journal entry) for 06 June 2024
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1679 kcal
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Fat: 52.22g | Prot: 70.32g | Carb: 233.00g.
Breakfast: Coffee. Second Breakfast: Coburn Farms Vanilla Lowfat Yogurt. Lunch: 2% Fat Milk, Shoppers Value Mixed Fruit , Cracker Barrel Cornbread Muffin , Green String Beans, Cooked Green Cabbage, Macaroni or Noodles with Cheese, Broccoli , Kirkland Signature Chicken Breast. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (28 oz). more...
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gaining 2.1 lb a week
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