Weigh In record (no journal entry) for 06 June 2024
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135.2 lb
Lost so far: 49.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1710 kcal
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Fat: 62.63g | Prot: 124.96g | Carb: 167.41g.
Breakfast: Simply Nature Organic Oven Roasted Turkey Breast, Califia Farms Vanilla Almond Milk Creamer, Kirkland Signature Cage Free Grade AA Large Eggs, Montchevre Chevre Fresh Goat Cheese, Earthbound Farm Organic Spring Mix, Blueberries. Lunch: Bananas, GoMacro Macrobar Peanut Butter Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein. Dinner: Pork fried rice. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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gaining 0.7 lb a week
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