Ian Fleming's Journal, 06 June 2024

186.5 lb Lost so far: 29.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 85.66g | Prot: 72.05g | Carb: 118.53g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Butter, Hovis Granary Bread, Marks & Spencer Blueberry Muffin. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...