Weigh In record (no journal entry) for 06 June 2024
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179.7 lb
Lost so far: 5.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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981 kcal
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Fat: 14.95g | Prot: 94.33g | Carb: 117.80g.
Breakfast: Домик в деревне Кефир 1%, Простоквашино Простоквашино Творог 2%. Dinner: Активия Биойогурт Натуральный 3,5%, Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Макфа Макароны Гречневые Отварные. more...
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losing 4.6 lb a week
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