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Down to 239.1. Trying to eat less.
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239.1 lb
Lost so far: 85.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1612 kcal
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Fat: 67.51g | Prot: 158.58g | Carb: 107.39g.
Breakfast: BodyTech Creatine Monohydrate, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Kraft 100% Grated Parmesan Cheese, Signature Farms Fresh Brussels Sprouts , Mission Carb Balance Soft Taco Flour Tortillas, Chicken Salad. Dinner: Whiskey, Crack Chicken, Fage Total 5% Greek Yogurt (170g), Mission Carb Balance Soft Taco Flour Tortillas, Quest Chocolate Chip Protein Bar. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 0.7 lb a week
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 Comments
Maybe you can convince me to do the same. LOL.
06 Jun 24 by member: -MorticiaAddams
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