Weigh In record (no journal entry) for 05 June 2024
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165.8 lb
Lost so far: 71.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1463 kcal
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Fat: 50.07g | Prot: 74.79g | Carb: 135.31g.
Breakfast: Ёбатон Jamy Pie. Lunch: Heinz Соус 1000 Островов, ВкусВилл Пельмени, ВкусВилл Пельмени Розовые, ВкусВилл Сметана 15%. Dinner: Rich Биттер Лемон, ВкусВилл Пита Ливанская, Фахита с Курицей и Овощами, ВкусВилл Протеиновый Сыр, Rich Пинк Тоник, Barrister Dry Gin, Grow Food Говядина в Соусе по-Китайски. more...
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1871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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