Weigh In record (no journal entry) for 29 May 2024
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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2199 kcal
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Fat: 95.75g | Prot: 128.52g | Carb: 203.25g.
Breakfast: Butter, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Jacob's Cream Crackers, Actimel Fat Free Yoghurt Drink, Cheddar Cheese. Lunch: McVitie's Mini Digestives, Oranges, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Fox's Rocky Caramel, Activia Strawberry Yogurt, Green Peas (Frozen) , Aldi Homestyle Fries, Richmond Pork Sausage. more...
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2052 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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