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Ian Fleming
Journal
04 Jun 24
Ian Fleming's Journal, 04 June 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 June 2024
185.6 lb
Lost so far:
30.4 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2024:
1735 kcal
Fat: 73.75g | Prot: 48.84g | Carb: 171.79g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Heinz Cream of Chicken Soup, Hovis Granary Bread.
Snacks/Other:
Tesco Liquorice Allsorts, Jack Daniel's Tennessee Whisky, Magnum Double Raspberry.
more...
2356 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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