Weigh In record (no journal entry) for 02 June 2024
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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900 kcal
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Fat: 22.69g | Prot: 52.82g | Carb: 122.82g.
Breakfast: Coffee. Lunch: Rold Gold Sourdough Pretzels, Luzianne Sweetened Iced Tea, Fried Egg . Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels. more...
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losing 1.4 lb a week
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