Weigh In record (no journal entry) for 03 June 2024
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1181 kcal
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Fat: 35.33g | Prot: 81.94g | Carb: 155.87g.
Breakfast: Apples, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lettuce, Spinach, Mt. Olive Sliced Pepperoncini, Onions, Amy's Vegetable Lasagna. Dinner: Cherry Tomatoes, Ortega Original Taco Sauce, Great Value Taco Seasoning, Onions, Mighty Minis Sweet Mini Peppers, Laughing Cow Spicy Pepper Jack, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wegmans 95/5 Ground Beef. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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losing 4.7 lb a week
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