Weigh In record (no journal entry) for 03 June 2024
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123.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1957 kcal
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Fat: 87.41g | Prot: 114.42g | Carb: 188.16g.
Breakfast: Brainberries Fresh Blueberries, Breyers CarbSmart Caramel Swirl Bar, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Mezzetta Italian Castelvetrano Pitted Green Olives, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Kraft Cool Whip, Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Skinny Pop Popcorn (18g). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, English Muffin, Trader Joe's 70% Dark Chocolate Wedges, Alpine Fresh Blueberries, Kraft Cool Whip, Dole Dole Whip, Fresh & Easy Butter Chicken Curry, Riceland Jasmine Rice. more...
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losing 2.3 lb a week
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