Weigh In record (no journal entry) for 30 May 2024
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1645 kcal
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Fat: 80.13g | Prot: 43.31g | Carb: 140.55g.
Breakfast: RAM Nata para Cocinar, La Fageda Grec Ensucrat, Crownfield Premium Muesli Fruta, Голубика, Банан. Lunch: Prozis Billion - Barrita Proteica de Cacahuete, Жареное Яйцо, Макароны Отварные, Авокадо. Dinner: Вино Красное Сухое. more...
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losing 9.3 lb a week
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