Weigh In record (no journal entry) for 30 May 2024
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241.4 lb
Lost so far: 83.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1983 kcal
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Fat: 39.55g | Prot: 84.88g | Carb: 88.35g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tender Greens Flat Iron Steak Salad, Red Table Wine, Water, Hard Rolls (Includes Kaiser) , Butter , Flatout Flatbread Light Italian. Dinner: Whiskey, Red Table Wine. Snacks/Other: Pendulum Metabolic Daily, Liver Support, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin. more...
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losing 0.7 lb a week
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