Ian Fleming's Journal, 01 June 2024

185.6 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 79.56g | Prot: 66.92g | Carb: 174.04g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Hovis Granary Bread, Butter, Tuna in Oil (Canned). Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Chocolate Covered Raisins. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...